Recommending for our fans and followers for International Women's Day:
Women, We're Only Old Once
108 Yoga and Self-Care Practices for Busy Mamas
A Woman's Guide to Self-Nurturing
Girl, You've Got This!
#women#aging#selfesteem#fitness#yogahttps://t.co/kG6lVTpiOT
If you don't currently do any form of WEIGHT TRAINING at all,
Even just 3-4x a week🏋️
Then your QUALITY OF LIFE is not anywhere close to what it could be.
Why be LESS, when you can be MORE. ✅
#lifestyle#fitness#wellness