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John Georges

@THATFAT1

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ASPI Lab Tech. Human Performance Researcher.

Tampa
Joined March 2012
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@THATFAT1
John Georges
3 years ago
I just wrote a review on via @yotpo
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@THATFAT1
John Georges
3 years ago
🤔QOTD🤔 How do you measure progress with your health/fitness goals? ———————————————————— I often see people talk about how hard they work, how determined they are, etc. but a lot of the…
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@THATFAT1
John Georges
3 years ago
635*8 🙌🏽😁this was after I already tore my hand 💩 @ American Strength
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@THATFAT1
John Georges
3 years ago
Just in case anyone was wondering I do still train legs, I just sometimes like to forget they exist because I have to see the_korean_beef ‘s legs all the time 🤷🏽‍♂️ @ Life Time Fitness -…
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@THATFAT1
John Georges
3 years ago
Humpday🐪 Pumpday💪🏽 Looking thicker than I’d like here 😬 got another 5-6 lbs to lose before FL and where I’d like to sit at weight wise. Hoping to do so within the next…
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@THATFAT1
John Georges
3 years ago
😅QOTD🤔: Do you prioritize diet or cardio when trying to lean out and why? ———————————————————— Physique Update: down about 2 lbs and half an inch off my waist from where I was last week.…
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@THATFAT1
John Georges
3 years ago
Training for strength (i.e. powerlifting) and training for aesthetics don’t have to be mutually exclusive💪🏽🏋🏽‍♂️ you just need the right programming 😉 ——————————————————— Training…
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@THATFAT1
John Georges
3 years ago
Admittedly not the best quality but the flex/face combo here was too good not to post 😂 @ Life Time Fitness - Fridley
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@THATFAT1
John Georges
3 years ago
🤔QOTD🤔 Do you do cardio and if so what is it? —————————————————Tryna get those Superman proportions again 🙌🏽 @ Shoreview Community Center
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John Georges Retweeted
@IssacIchoa
Issac Ichoa
3 years ago
Baby Mario/Baby Luigi combo in double dash or gtfo
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@THATFAT1
John Georges
3 years ago
🤔QOTD🤔: what are your current fitness goals? Sometimes it helps to have something written down to add some accountability! ————————————————285 for 9 🙌🏽 hoping to get 300*10 by June.…
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@THATFAT1
John Georges
3 years ago
🤔QOTD🤔: Whose your ride or die training partner(s)? Tag them and let them know what you appreciate most about them!😁 ————————————————— the_korean_beef I appreciate your disgusting legs…
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@THATFAT1
John Georges
3 years ago
Damn dude, maybe it’s time to bring back the mullet and quit lifting. 😂 #10yearchallenge @ Minneapolis, Minnesota
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@THATFAT1
John Georges
3 years ago
🤔QOTD🤔 What kind of training split do you all do? —- When I first started training I did the typical bro split, then upper push/upper pull/lower, and now I’ve been finding myself liking…
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@THATFAT1
John Georges
3 years ago
After almost a full week of being all but bed ridden, I’m starting to feel myself again. Time to get back on the grind.💪🏽 @ Life Time Fitness - Fridley
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