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Melissa Kay Benson Profile
Melissa Kay Benson

@MelissaKBenson

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Professional Audiobook Narrator who loves narrating suspense, crime, medical 💉 thrillers, nonfiction medical 🩺, memoirs, paranormal 😱 Actor, Crossfitter.

Slidell, LA
Joined December 2008
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@MelissaKBenson
Melissa Kay Benson
3 days ago
Be like @voxkimberly , who values her rest and treated herself to a new mattress (pic swiped from her post). Remember, it can take a couple of weeks to adjust to the new feel and support. #postureiseverything #narratorslife #audiobooks #sleep
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@MelissaKBenson
Melissa Kay Benson
3 days ago
🥳It’s making more noise than usual (noisy springs are common in old innerspring mattresses) •😴You find that you sleep better at hotels, friends’ houses •🤧You notice an increase in allergies and/or asthma •😫You regularly wake up with muscle or joint stiffness
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@MelissaKBenson
Melissa Kay Benson
3 days ago
to replace your mattress. The Sleep Foundation says: Generally speaking, you should replace your mattress if one or more of the following apply: •😵It’s 6-8+ years old •🥺It’s negatively affecting your sleep •😓It’s noticeably saggy or damaged in certain areas •
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@MelissaKBenson
Melissa Kay Benson
3 days ago
It’s #BoothHealth Tuesday. How did you sleep last night? If you’ve been improving your posture while working and relaxing, getting regular massages, getting some movement or exercise into your days and you’re still waking up with back pain or stiffness, it may be time
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@MelissaKBenson
Melissa Kay Benson
5 days ago
melkayben I really enjoyed being a guest on a @RichMillerVO 's, The Audiobook Speakeasy. He's such a great host with a knack for keeping the conversation rolling on track & FUN! 😁🥃 #sazerac #tootsieroll #BoothHealth #narratorlife
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@MelissaKBenson
Melissa Kay Benson
10 days ago
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@MelissaKBenson
Melissa Kay Benson
10 days ago
They do agree that it is harmless, unless accompanied by pain, redness or swelling. They also agree that cracking your joints on purpose does not cause arthritis. They also agree that more movement in your daily life may reduce the cracking.
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@MelissaKBenson
Melissa Kay Benson
10 days ago
Some say its caused by bubbles in the cushioning, synovial fluid of our joints. Others believe that aging joints have less cartilage and rougher surfaces which make noise. Still others believe it is a tendon snapping sound.
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@MelissaKBenson
Melissa Kay Benson
10 days ago
It’s #BoothHealth Tuesday! Joint cracking is not a sound we want in our audio files, right? But it happens, often with the slightest gesture or ankle shift. Believe it or not, scientists don’t agree on the cause of popping or cracking joints.
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@MelissaKBenson
Melissa Kay Benson
16 days ago
RT @JohnnyRoedel : when somebody falls apart don’t try to put them back together in your image in fact, don’t try and to reassemble them at…
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@MelissaKBenson
Melissa Kay Benson
17 days ago
Planks are one of the best core strengthening movements, and are done with no equipment. Here’s a beginner’s guide:
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@MelissaKBenson
Melissa Kay Benson
17 days ago
It’s #BoothHealthTuesday ! Have you seen your abdominal muscles lately? Maybe they’re hiding behind the holiday goodies we ate, but they are there, I promise. Abs are part of your core and, when weak, contribute to slouching. NO SLOUCHING in the booth, guys!
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@MelissaKBenson
Melissa Kay Benson
a month ago
As an #audiobook #narrator , I get connected to the characters in my books. They become a part of me while they are with me. These characters are so well written, so authentic, decent, witty and unpretentious that I enjoyed them as my companions/friends in the booth 🥰
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