Coffee Reduces Inflammation.
In multiple studies, coffee drinkers had lower levels of inflammation than non-coffee drinkers
In another study, #coffee drinkers experienced a 6% increase in their inflammatory marker levels when asked to refrain from drinking coffee for 1 month. https://t.co/ViXPLXOG38
@MarikaSboros@LoriShemek That's interesting because I love coffee. The only thing I don't love is the idea that we rely on it on a daily basis. I tried going off of it for 3-4 days in a row when I caught a cold last November and felt great without it! I proved to myself that I didn't need it.
@MarikaSboros@LoriShemek Doesn’t coffee illicit the same response as adrenaline? Therefore, isn’t there a problem with adrenal fatigue?
Coffee does reduce inflammation but is better taken before exercise, where it also initiates fat burn 🔥