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Lori Shemek, PhD

@LoriShemek

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94,220
Following
46,398
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198,881

Health Expert * 4X Bestselling Author * "The Inflammation Terminator!" * #Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert *

Dallas/International
Joined March 2009
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@LoriShemek
Lori Shemek, PhD
8 months ago
You CAN change your health, energy level, weight, mood, memory & focus and optimize cellular health with #ketosis. If the keto diet isn't for you, my bestselling book has other alternatives! https://t.co/z2avky3AIy #ketosis #inflammation #healthychoices #longevity
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@LoriShemek
Lori Shemek, PhD
5 hours ago
Consistently including any type of mushrooms in your diet offers powerful health benefits, including helping to fight aging thanks to the antioxidants, ergothioneine & glutathione. Both antioxidants help inhibit oxidative stress & are considered important antiaging compounds. https://t.co/Ruf6ry1gBE
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@LoriShemek
Lori Shemek, PhD
7 hours ago
One of the most impactful ways to optimze health is to disperse a drop of kindness into your world. Research Shows Kindness: -Promotes lower blood pressure -Heart health -Reduces #inflammation -Increases life span -Creates more energy -Lowers anxiety #kindness #optimalhealth https://t.co/pr3XSbz6Fz
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@LoriShemek
Lori Shemek, PhD
a day ago
Finding supplements that can help deliver reliable sources of these important metabolites is something we can all do today. Check out Mitopure for Urolithin A. https://t.co/5fPXYxYOA6
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@LoriShemek
Lori Shemek, PhD
a day ago
Those who are lean and active have a higher abundance of certain gut microbes that equate to a healthier individual. People who had the most changes in their microbial compositions tended to have better health and longer life spans.
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@LoriShemek
Lori Shemek, PhD
a day ago
Want to Age Well? Having specific compounds produced from gut bacteria via plants such as pomegranates, cruciferous vegetables, such as Urolithin A or indoles, can optimize health, slow aging and potentially extend longevity. #guthealth #longevity #cellularhealth #urolithinA https://t.co/oHIqRnYD0n
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@LoriShemek
Lori Shemek, PhD
a day ago
Fight Inflammation to Help Prevent Heart Disease Research just published shows that Omega-3 fatty acids may protect against vascular inflammation - a major cause of atherosclerosis. https://t.co/cMAOqZ8H9J #hearthealth #inflammation #omega3 #optimalhealth https://t.co/IFEd9LU2pc
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@LoriShemek
Lori Shemek, PhD
a day ago
Research has shown that when you are not eating (#fasting) the microbes in your gut get time off from doing their digestive business work to focus on repairing the GI tract (powerful) potentially offering protection from digestive disorders, health conditions & #inflammation. https://t.co/0jOdJqgDXL
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@LoriShemek
Lori Shemek, PhD
a day ago
Caffeine’s benefits on metabolic rate, fat oxidation, and ketone production via @DominicDAgosti2 #ketones #fatloss #metabolism https://t.co/fmXoywHlLP
@DominicDAgosti2
Dominic D'Agostino
5 days ago
Lots of Questions about Caffeine + Ketones. Re-sharing our KetoNutrition Blog on this topic. https://t.co/LIypNSBl1e
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@LoriShemek
Lori Shemek, PhD
2 days ago
The best time to take a vitamin D supplement is when it fits your schedule. Always take it with a healthy fat in the morning or when you break your fast Avoid taking vitamin D in the evening. There’s evidence that vitamin D can suppress melatonin—which affects your sleep quality https://t.co/DuUUat7t2B
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@LoriShemek
Lori Shemek, PhD
2 days ago
Increased insulin sensitivity (a marker of optimal health) means your cells are better able to use the available sugar in your bloodstream. Exercise (any type) helps your muscles use the blood sugar for energy and muscle contraction. #optimalhealth #prediabetes #diabetes https://t.co/VQEdU2RCIR
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@LoriShemek
Lori Shemek, PhD
3 days ago
Delicious Probiotic Foods Include Pickles (olives too). Adding in probiotics from cultured or fermented foods optimizes health and weight. However, ensure that pickles are cultured in SALT not vinegar. Generally found in the refrigerated section. #guthealth #pickles #olives https://t.co/udeVrKeDrd
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@LoriShemek
Lori Shemek, PhD
3 days ago
#GoodToKnow Sirtuins are a group of proteins that promote cellular health & balance - key to health & slower aging & a longer lifespan. Activate Sirtuins With: Exercise, resveratrol, green tea, turmeric, olives, extra-virgin olive oil, cocoa, walnuts & more. #optimalhealth https://t.co/VNlwbkke2Z
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Lori Shemek, PhD Retweeted
@chewbaaarker
Chewie Chewbaaarker
3 days ago
Follow @LoriShemek if you want to be kept informed and supported on a healthy life journey 👏💝... check out this book too (paperback and kindle) https://t.co/SOjXIx7Zld
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@LoriShemek
Lori Shemek, PhD
4 days ago
Blueberries, strawberries, raspberries, blackberries & others are packed with antioxidants. They can potentially slow aging in the brain and elsewhere. In fact, berries are the only fruit proven to decrease neuron loss and improve memory. #brainhealth #inflammation #memory https://t.co/857ZjlIvvX
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@LoriShemek
Lori Shemek, PhD
4 days ago
New research has found a heart-healthy lifestyle will not only lower your risk of heart disease but could also cut your chances of developing cancer Reversing inflammation is key & at the root of both conditions https://t.co/3Znt7LOcGt #heartdisease #cancer #healthychoices https://t.co/AmUfZgEJac
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@LoriShemek
Lori Shemek, PhD
5 days ago
Should You Drink Coffee Before a Workout? Research shows yes if you tolerate caffeine well. Studies have shown that drinking 1–2 cups, 45–60 minutes before your workout is highly effective. Coffee is an inexpensive beverage that may help you optimize your fitness goals #Coffee https://t.co/VvlYYgisM6
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