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holistic mami✨ Profile
holistic mami✨

@LeArielleSimone

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Licensed Holistic Nutritionist. Fitness Trainer. Wellness Writer. Traveler. Teaching people how to eat for energy. young passionita. NYC. 🏁 IG: LeArielleSimone

Brooklyn, NY
Joined April 2009
Don't wanna be here? Send us removal request.
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@LeArielleSimone
holistic mami✨
3 years ago
Black women are twice as likely to be overweight, have heart attacks, develop diabetes, lupus, & hepatitis C. They also 3 times less likely to seek help for depression and anxiety as our white counterparts. So when I tell you we need holistic wellness more than anybody I mean it.
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@ehimeora
iya ehime ora
20 hours ago
We’re gonna need each other more than ever. This is only the beginning.
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@LeArielleSimone
holistic mami✨
9 hours ago
let’s say they all defeat homelander, nobody thinks soldier boy would be the next villain? #TheBoysTV
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@LeArielleSimone
holistic mami✨
13 hours ago
works amazing for chronic bloating and constipation.
@LeArielleSimone
holistic mami✨
2 months ago
how to make gut detox water:
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@LeArielleSimone
holistic mami✨
13 hours ago
*dried fruits so more apricots, dates, figs, prunes, and raisins. for ways to incorporate them into your diet:
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@LeArielleSimone
holistic mami✨
13 hours ago
nutrients our gut loves: - zinc (nuts + seeds) - calcium (cabbage, kale) - vitamin d (sun, fish, eggs) - B12 + B3 (avocado, peanuts) - iron (dark leafy greens, fried fruit) - magnesium (almonds, bananas, spinach) - folate aka B9 (broccoli, asparagus, beets)
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@LeArielleSimone
holistic mami✨
13 hours ago
detoxing your gut is all about eating more gut healing foods and less processed foods. more ginger, turmeric, miso, kefir, kombucha and less refined sugar, white bread and red meat.
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@LeArielleSimone
holistic mami✨
14 hours ago
gut on 100. skin on fleeky zeeky!!
@LeArielleSimone
holistic mami✨
a day ago
top 3 tips for clear, glowing skin.
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@LeArielleSimone
holistic mami✨
14 hours ago
the sun just does something magical to Black skin, i swear.
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@kcoSpoke
kco
14 hours ago
full body workout. yoga. hiking.
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@Redding__
Kombucha Girl 🌻💛
14 hours ago
Dancing, stretching and yoga.
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@LeArielleSimone
holistic mami✨
14 hours ago
if you have no idea where to start when it comes to meal planning, i create customized meal plans according to your goals + your lifestyle.
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@LeArielleSimone
holistic mami✨
14 hours ago
food can either heal us or harm us. it's important that we be a little bit more mindful with our meals.
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@LeArielleSimone
holistic mami✨
14 hours ago
i'm definitely going rollerblading this weekend. it's one of my favorite type of workouts.
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