@DrSallyNorton
Dr Sally Norton
a year ago
Quality over quantity! We focus a lot on 10,000 steps a day but are they good ones?! Pushing yourself a bit harder in short bursts with Interval Walking Training may be better than just pottering along for longer! Easier to fit into a busy day too! https://t.co/QzwMe5wROg https://t.co/7tWZS368c2
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