What happens in the past (even if it's an hour ago) is meant to stay in the past. Don't carry your anger from the past into the present and future; the baggage stays behind and you move forward.
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@DrAlexMD1 My parents and friends say I have too much anger, yes sometimes I even realise I have no idea what I do, sometimes I get hurt myself or others mentally or physically. I even don't talk to people who made me angry.
But how to control my anger Dr.Alex
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