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@CrossFit

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Northern California
Joined September 2012
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@CrossFit
CrossFit
an hour ago
Head over to , find an affiliate and get started. • CrossFit Sulphur Springs: This all day.…
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@CrossFit
CrossFit
23 hours ago
Squatting is essential to maintaining functional independence and improving fitness. Squat University: Learning te…
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@CrossFit
CrossFit
a day ago
Scott Panchik and Noah Ohlsen do the Workout of the Day for January 28, 2015. Thruster/push press/push jerk/split j…
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@CrossFit
CrossFit
a day ago
WORKOUT OF THE DAY Wednesday 220119 Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps. A thruster follow…
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@CrossFit
CrossFit
a day ago
Registration for the 2022 NOBULL CrossFit Open is live! Independent of fitness level, the Open brings us together…
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@CrossFit
CrossFit
2 days ago
Prerequisite strength is essential to gymnastics. It allows both continual development of skills and virtuosity of…
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@CrossFit
CrossFit
2 days ago
WORKOUT OF THE DAY Tuesday 220118 50-35-20 reps for time of: Wall balls Pull-ups ♀ 14-lb ball to 9 ft ♂ 20-lb ba…
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@CrossFit
CrossFit
3 days ago
Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your traini…
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@CrossFit
CrossFit
3 days ago
WORKOUT OF THE DAY Monday 220117 In 15 minutes, complete as much as possible of: 1 deadlift 50-m run 2 deadlifts 1…
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@CrossFit
CrossFit
5 days ago
WORKOUT OF THE DAY Saturday 220115 CrossFit Games Event 10 For time: 30 toes-to-bars 1.5-mile run 30 toes-to-bars…
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@CrossFit
CrossFit
6 days ago
"I was not able to get off the floor without holding onto something to help me up. I was not able to go up and down…
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@CrossFit
CrossFit
6 days ago
Bonnie: "I remember sitting in a chair during Covid not wanting to go out or do anything. Reluctantly, I took the a…
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CrossFit Retweeted
@_karen_thomson_
Karen Thomson
7 days ago
Join the 2022 CrossFit Health Conference, a virtual event that will bring together world-class experts in science,…
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@CrossFit
CrossFit
6 days ago
WORKOUT OF THE DAY Friday 220114 Complete as many rounds as possible in 10 minutes of: 3 overhead squats 30 doubl…
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CrossFit Retweeted
@_karen_thomson_
Karen Thomson
7 days ago
Join us at the 2022 CrossFit Health Conference, a virtual event that will bring together world-class experts in sci…
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@CrossFit
CrossFit
7 days ago
WORKOUT OF THE DAY Thursday 220113 Power clean 5-5-3-3-3-1-1-1-1 reps #crossfit
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@CrossFit
CrossFit
7 days ago
The Judges Course is one way we can all give back to the CrossFit methodology, our affiliate owners, and the worldw…
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