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BetterUp Profile
BetterUp

@BetterUp

Followers
21,391
Following
3,627
Media
1,378
Statuses
3,730

Building mental fitness, careers, and communities. So you can be your best — at work and in life. The journey starts here ↓

San Francisco, CA
Joined August 2014
Don't wanna be here? Send us removal request.
@BetterUp
BetterUp
5 hours ago
What is the worst thing that could happen if you ask for exactly what you want?
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@BetterUp
BetterUp
a day ago
You deserve to be happy too.
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@BetterUp
BetterUp
2 days ago
Small habits you can add to your day for better well-being: End meetings 5 mins early for microbreaks Nourish your body with the fuel it needs Give yourself permission to say “no” Put out the good vibes you wish to receive
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@BetterUp
BetterUp
2 days ago
How accurate are these statements to you? 👀 I have confidence in my own opinions I am happy with the live that I have I am in charge of my life I am not wandering aimlessly through life I am a giving person I am learning, changing, and growing
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@BetterUp
BetterUp
3 days ago
Even if you’re a pro at asking for feedback, the receiving part can still be nerve-wracking and emotional. Here’s how to receive that feedback like a pro.
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@BetterUp
BetterUp
4 days ago
We know how important it is to find the right partner to support your mental health. If you’re looking to access care or want to support a non-profit during Mental Health Awareness Month, check out this list.
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@BetterUp
BetterUp
4 days ago
Challenge: schedule an hour in your day to turn off your phone. I dare you.
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@BetterUp
BetterUp
5 days ago
Take time to rest. You can’t thrive running on empty.
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@BetterUp
BetterUp
6 days ago
Give yourself a pep talk today. What do you need to hear?
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@BetterUp
BetterUp
7 days ago
You are the resource of your own power.
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@BetterUp
BetterUp
7 days ago
The place of healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it. - @cherylstrayed
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@BetterUp
BetterUp
8 days ago
What if we normalized working parenthood? It's not a far-fetched idea — tap here to learn more about how parents are suffering in silence keeping their childcare woes from employers:
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@BetterUp
BetterUp
9 days ago
How to prevent microaggressions in the workplace Validate teammates’ experiences Rethink your language Educate yourself and your org Uncover your implicit biases Offer inclusion training Get to know people as people Ask your team’s input
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@BetterUp
BetterUp
10 days ago
You have so much to offer. Don’t let yourself get in the way of your success. ✨
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