BetterUp
@BetterUp
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Building mental fitness, careers, and communities. So you can be your best — at work and in life. The journey starts here ↓
San Francisco, CA
Joined August 2014
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What is the worst thing that could happen if you ask for exactly what you want?
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Small habits you can add to your day for better well-being:
End meetings 5 mins early for microbreaks
Nourish your body with the fuel it needs
Give yourself permission to say “no”
Put out the good vibes you wish to receive
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How accurate are these statements to you? 👀
I have confidence in my own opinions
I am happy with the live that I have
I am in charge of my life
I am not wandering aimlessly through life
I am a giving person
I am learning, changing, and growing
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Even if you’re a pro at asking for feedback, the receiving part can still be nerve-wracking and emotional. Here’s how to receive that feedback like a pro.
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We know how important it is to find the right partner to support your mental health.
If you’re looking to access care or want to support a non-profit during Mental Health Awareness Month, check out this list.
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Challenge: schedule an hour in your day to turn off your phone. I dare you.
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The place of healing is a fierce place. It's a giant place.
It's a place of monstrous beauty and endless dark and glimmering light.
And you have to work really, really, really hard to get there, but you can do it. -
@cherylstrayed
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What if we normalized working parenthood?
It's not a far-fetched idea — tap here to learn more about how parents are suffering in silence keeping their childcare woes from employers:
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How to prevent microaggressions in the workplace
Validate teammates’ experiences
Rethink your language
Educate yourself and your org
Uncover your implicit biases
Offer inclusion training
Get to know people as people
Ask your team’s input
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You have so much to offer. Don’t let yourself get in the way of your success. ✨
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