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Dr. Rajpal Brar, DPT Profile
Dr. Rajpal Brar, DPT

@3cbPerformance

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1️⃣Doctor Physical Therapy, Fitness & Movement coach, Mindfulness, Sports Scientist 2️⃣YouTube: 3️⃣

Los Angeles, CA
Joined June 2017
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@3cbPerformance
Dr. Rajpal Brar, DPT
a day ago
⭐️Film Study: #Lakers guard Malik Monk is shooting 41% from 3 on over 5 attempts per game. For @LakersSBN , I detailed his shot mechanics and techniques. ⭐️ Malik’s key principles 🧠 Some shooting neuroscience!? ⏰ Consistent execution 👀 Adaptability
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@3cbPerformance
Dr. Rajpal Brar, DPT
6 hours ago
Great effort but Lakers win that game if they play their best players from the outset. Constantly losing on the margins due to self-inflicted decisions. Onto Atlanta
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@3cbPerformance
Dr. Rajpal Brar, DPT
8 hours ago
Every Laker starter nearly -20 and they never had a chance once Vogel went with DAJ. Mason Plumlee is the exact type of center you can play Stanley Johnson at the 5 against and switch everything. If Plumlee beats you in the post, so be it. Makes no sense.
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Dr. Rajpal Brar, DPT
10 hours ago
#LeBron doing more than he was yesterday, ramping up after the knee soreness. A good sign.
@NickCarboniWCNC
Nick Carboni
12 hours ago
LeBron James out here early warming ahead of #Lakers at #Hornets . Missed last nights game with a sore knee and listed as questionable tonight
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Dr. Rajpal Brar, DPT
10 hours ago
The latest on #LonzoBall . Always possibility of finding something unanticipated once you actually get into the knee joint so this good news.
@KCJHoop
K.C. Johnson
10 hours ago
Lonzo Ball surgery had no surprises, went well. Per Billy Donovan.
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Dr. Rajpal Brar, DPT
11 hours ago
Good insight from Coach Vogel here. As I discussed earlier, effusion = swelling essentially so be as proactive as possible on the front end. For Davis, sounds like conditioning was the main constraint rather than the wrist. Obviously not ideal but smart risk/reward calculation
@kylegoon
Kyle Goon
11 hours ago
Frank Vogel adds some detail: - As suggested by the injury report, James has some swelling in his knee that the staff is trying to stay on top of. - The Lakers already had the mindset that Davis would be a wait-and-see case tonight as he builds conditioning. Wrist tipped it.
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@3cbPerformance
Dr. Rajpal Brar, DPT
11 hours ago
#Lakers Kendrick Nunn update: Doing active shooting off the dribble, not just stationary. Good sign for him but as always, it's all about how he responds.
@DanWoikeSports
Dan Woike
11 hours ago
Kendrick Nunn pregame workout
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@3cbPerformance
Dr. Rajpal Brar, DPT
11 hours ago
#FCBayern Leon Goretzka update: - The plan of care is conservative therapy first and if that fails (typically as you ramp up to higher intensities) then surgery is the next step
@iMiaSanMia
Bayern & Germany
12 hours ago
Leon Goretzka could still undergo surgery on his knee. This scenario has not been completely ruled out given that there's no real progress with conservative treatment [ @tzmuenchen ]
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Dr. Rajpal Brar, DPT
12 hours ago
Game time decision = go through drills prior to the game, clear the checks. As @ShamsCharania said here, same process as last night
@TheRally
The Rally
12 hours ago
Lakers could be without LeBron James, Anthony Davis and Russell Westbrook against the Hornets tonight, per @Stadium NBA Insider @ShamsCharania . #TheRally
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@3cbPerformance
Dr. Rajpal Brar, DPT
16 hours ago
Had some questions about #LeBronJames “knee soreness/effusion” - Effusion means swelling - Soreness & swelling are interrelated so this isn’t something new vs yesterday. Hence the “/“
@DanWoikeSports
Dan Woike
16 hours ago
Lakers say Malik Monk is OUT and Avery Bradley, LeBron James, Anthony Davis and Russell Westbrook are all QUESTIONABLE tonight against the Hornets
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@3cbPerformance
Dr. Rajpal Brar, DPT
16 hours ago
Latest #Lakers injury report - Monk’s adductor (groin) soreness could explain his game last night - Westbrook was dealing with something in-game last night, now we know it’s the knee - LeBron day to day which we knew - Good news: AD’s knee has held up well
@DanWoikeSports
Dan Woike
16 hours ago
Lakers say Malik Monk is OUT and Avery Bradley, LeBron James, Anthony Davis and Russell Westbrook are all QUESTIONABLE tonight against the Hornets
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Dr. Rajpal Brar, DPT
16 hours ago
When Edu Gaspar & Mikel Arteta took over Arsenal, they said they were going to overhaul the squad and have done exactly that - like a contractor rebuilding a house, you first have to eliminate the foundational rot & deadwood or the entire thing will collapse.
@ZRAFC
Z
17 hours ago
Remarkably, Arteta has now got rid of 16 of the players he inherited from Unai Emery just two years ago - with only Emi Martinez and Joe Willock leaving for a transfer fee so far. Arsenal are facing a major dilemma unless they can break their transfer duck in the remaining days.
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Dr. Rajpal Brar, DPT
19 hours ago
If you missed this last night, take a watch. Elite composure and technique from Jonathan David
@CBSSportsGolazo
CBS Sports Golazo ⚽️
a day ago
The pass 🔥 The finish ✨ Jonathan David doubles Canada's lead. 🇨🇦
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Dr. Rajpal Brar, DPT
20 hours ago
#LiverpoolFC #sadiomane update: - Returned to activity following head injury - This is possibly part of graded exposure/activity following concussion (mild traumatic brain injury) - Key is to assess for symptoms with 🔼 activity level to determine how 🧠 is regulating physiology
@nyannthierry
Thierry Nyann
a day ago
Guess who is back🔙 Sadio Mane is back in training for Senegal after head injury scare in the R16 of the #AFCON2021 The Terenga Lions now prepare to take on Equatorial Guinea in the quarters of the competition
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